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Perfect Inner Weather | Microserenity.com

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This simple Qigong meditation can be performed sitting or standing. It is a good alternative to watching-your-breath or watching-your-thoughts meditations that people find dull and unnatural. It is effective at reducing stress reactions and supporting your equilibrium during the day.

Perfect Inner Weather | Microserenity.com Perfect Inner Weather This simple Qigong meditation can be performed sitting or standing. It is a good alternative to watching-your-breath or watching-your-thoughts meditations that people find dull and unnatural. It is effective at reducing stress reactions and supporting your equilibrium during the day. Step 1 With eyes closed, find the center of your gut feeling. This is not your stomach, navel or sexual area. It is a location in the abdomen behind and below the navel, somewhat closer to your spine. In Chinese internal arts this place is called the

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