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FREE Feldenkrais® Lessons — Feldenkrais lessons online

feldenkraistreasury.com · 960 words · saved by 1 readers

If something is still uncomfortable, change the trajectory, change the initiation point, or change where you soften. Give yourself permission to stop and rest. There is wisdom in resting. Do not worry whether you're doing it correctly. Just go through the movements and let the lesson unfold. It is through the variations that you reclaim your intelligence. It will happen whether you want it to or not. The sample section would not be complete without the pelvic clock. This is a basic version. (I have many more versions in the Treasury.) It wakes up all the angles, possibilities, and joy of moving the pelvis in directions you don’t normally access. Plus, the lesson engages the ribs and spine. If you like this lesson, check out lessons in unlock your pelvis. Use this lesson to unwind tension in the shoulders, upper back, and neck. This is a classic “a-ha” lesson. With a clear reference, easy turning keeps growing and growing, almost by magic! The head can feel free and light on top of the

FREE Feldenkrais® Lessons - Feldenkrais lessons online Do this one first To begin Get a blanket. Lie down on the floor. The bed is too squishy. Make yourself comfortable: a folded towel under the head? A rolled blanket under the knees? Attend to yourself in a deep, almost meditative way. Move gently. Do not struggle against yourself. Do not do reps. Stop when your attention drifts. Bring it back or rest. Only do what feels comfortable and easy. Your nervous system does not learn if you are mean to it. Stop before anything is uncomfortable. If something is uncomfortable, do less, imagine it, or

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