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#47 – Matthew Walker, Ph.D., on sleep – Part I of III: Dangers of poor sleep, Alzheimer's risk, mental health, memory consolidation, and more - Peter Attia

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"I think that sleep may be one of the most significant lifestyle factors that determines your risk ratio for Alzheimer's disease." — Matthew Walker

Check out more content with sleep expert, Matthew Walker, Ph.D.: (April 1, 2019) Part I of III: Dangers of poor sleep, Alzheimer’s risk, mental health, and memory (April 8, 2019) Part II of III: Heart disease, cancer, sexual function, and sleep disruption (April 15, 2019) Part III of III: The penetrating effects of poor sleep from metabolism to genetics (June 17, 2019) AMA #1: Strategies for sleeping more and sleeping better (October 28, 2019) AMA #2: short sleep mutants, optimal sleep environment, & sleep apnea (August 31, 2020) Sleep & Covid-19: Sleep and immune function, chronotypes,

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