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Conscious Breathing: Benefits, Types, How to Practice, Safety

healthline.com · 1,825 words · saved by 1 readers

Conscious breathing can boost self-awareness, help you feel present, and ease anxiety and stress. Here’s what it involves and how to try it.

Share on Pinterest Yakobchuk Olena/Getty Images You may barely think about it, but it’s ever-present. Arguably, it’s one of the most important biological processes: It’s your breath. Experts say that the average resting adult respirates — or draws breath — about 12 to 20 times per minute. That’s up to 28,800 breaths per day. These breaths are unconscious for many, but it’s possible to harness your breath to become more aware of your body, your state of mind, and the present moment . Read on to learn more about the benefits and origins of conscious breathing, plus discover a few techniques for

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