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The Art + Science of Breathwork: A Beginner's Guide

conni.me · 4,200 words · saved by 1 readers

What is Breathwork? How does it work? This guide includes an overview of the benefits, the science behind it, the techniques and many resources.

The Art + Science of Breathwork: A Beginner’s Guide Breathwork Sep 1 Written By Conni Biesalski 🐋 Want to explore Breathwork? 🐋 Book a private 1-on-1 session with me here. 🎧 Listen to my deep dive podcast episode on Breathwork on Spotify , Apple Podcast or right here: After experimenting with a ton of practices and modalities on my personal growth journey for nine years, here is my verdict: Breathwork is one of the most powerful and influential practices I have ever come across. The practice of Breathwork is in my Top Three along with Dr. Joe Dispenza’s work and meditations, as well as my e

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