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Sound therapy: the relaxation method for those who can't meditate

stylist.co.uk · 927 words · saved by 1 readers

Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again. CREDIT: GETTY MENTAL HEALTH BY LAUREN GEALL 5 YEARS AGO Are you struggling to relax during the coronavirus pandemic? Here’s why you should consider giving sound therapy a go. The coronavirus pandemic has left even the calmest among us feeling rather frazzled – and it’s hardly surprising. Whether we’re worrying about our friends and family members or struggling the overwhelming uncertainty of what comes after a second lockdown, the crisis has triggered a sharp rise in the number of people dealing with anxiety and other common mental health issues. In fact, according to data from the Office of National Statistics published in June, over a third of UK adults (37.4%) said the Covid-19 pandemic had affected their wellbeing in some way. Because of this, many of us have been looking for new tips, tricks and techniques to help us

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