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Pieces of Happy

nickcammarata.com · 3,734 words · saved by 1 readers

Most people strive to be happy, but may not think frequently about specific approaches to becoming happier. While I don't claim to hold the key to life satisfaction, I'd like to share an algorithm that has been helpful for me so far. Let's assumes that there are a set of things that control your happiness, and you can find at least some of them. Luckily, lots of have people have already lived, and you can steal their ideas to find out what might work for you. I think it's worth doing this and provide one framework for thinking about it. Life Satisfaction is a field of psychology aimed at finding factors that affect well-being. While psychology research is best taken with a grain of salt, the field has made some impressive progress like discovering the surprising potency of gratitude journaling. You may have inherited a set of default life goals at an early age from some combination of television and adults around you. I'll call these TV goals. They may include having a prestigious coll

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