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How to Forgive Someone: 17 Benefits, Tips, and Strategies

healthline.com · 2,406 words · saved by 1 readers

Bezzy communities provide meaningful connections with others living with chronic conditions. Join Bezzy on the web or mobile app. Can't get enough? Connect with us for all things health. You may find it hard to stop thinking about someone who triggered you emotionally. Identifying the reason and practicing acceptance and distraction are just some strategies that may help reduce intrusive thoughts. Over the course of your life, you’ll probably meet a person or two who sparks some intense emotions. Maybe you love someone who doesn’t feel the same way — or perhaps someone loves you but caused you great pain. Deep dislike can also fuel rumination, so you might even get stuck on thoughts of someone you just can’t stand. In either scenario, you’d rather not think of them at all, so you resolve to banish those unwanted memories and move on. As you may have noticed, though, trying to suppress certain thoughts often only brings them back in full force, leaving you overwhelmed and frustrated. Th

When centered on your own healing and growth, forgiveness can be a powerful part of moving on with your life. Share on Pinterest When someone wrongs you somehow, you might feel certain you’ll never be able to get over it. Even after your immediate anger passes, you might continue to dwell on the betrayal instead of letting it fade into memory. It’s pretty common to feel this way. But not being able to forgive can harm you most. Forgiveness might seem challenging, in part because it’s often misunderstood. You might believe forgiving someone means: forgetting what happened implying the pain they

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