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Self compassion - LessWrong

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Imagine a time when you were feeling guilt-wracked. Maybe a time you hurt a friend badly. Maybe a time you tried to do get some important work done, and found you couldn't, and this kicked off a fail…

x Self compassion — LessWrong Replacing Guilt World Optimization Frontpage 23 Self compassion by So8res 25th Aug 2015 Linkpost for mindingourway.com 5 min read 0 23 Imagine a time when you were feeling guilt-wracked. Maybe a time you hurt a friend badly . Maybe a time you tried to do get some important work done, and found you couldn't, and this kicked off a failure spiral leading to a deep depression. Maybe some other time: the important thing is to load into memory a time you felt guilt-wracked, and recall how you felt towards yourself in that case. (When I do this, I get an internal sense o

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