Tone Your Vagus Nerve For Better Sleep and Dreams

Is insomnia getting in the way of your lucid dreaming and dream recall practices? Targeting your vagus nerve through paced diaphragmatic bre

Is insomnia getting in the way of your lucid dreaming and dream recall practices? Targeting your vagus nerve through paced diaphragmatic breathing can help... Trouble sleeping can interfere with lucid dreaming. A sufficient amount of sleep is necessary for lucid dreaming because you get most of your REM sleep, the stage of sleep when lucid dreams tend to occur, in the latter half of the night. A well-rested mind and body will also help you best focus on techniques for inducing and remembering lucid dreams. Improving sleep hygiene and stimulus control , and developing sleep-promoting thoughts a

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• Esther Thielking

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