Write This on Your Forehead | Microserenity.com

This got our attention. I would also invite you to write this on your forehead, or body part of your choice:

When our meditation teacher had something weighty and memorable to say, he would start with: Write this on the inside of your forehead. This got our attention. I would also invite you to write this on your forehead, or body part of your choice: Trust Your Experience. You may be told that “the mind will try to trick you”. You may be told that experiences in meditation are just distraction, dullness, ego, mental “garbage” or “magical thinking” — that they “don't mean anything” and you should avoid “clinging”, “expecting” and becoming “too attached”. You shouldn't want deep, fulfilling…

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• Manansh Shukla

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