Music and Sleep: Can Music Help You Sleep Better? | Sleep Foundation
Music is a simple and easy way to improve sleep quality. Our guide explores music's effects on the body and how to incorporate music into your nightly routine.
Music and Sleep: Can Music Help You Sleep Better? | Sleep Foundation Skip to content ADVERTISEMENT Ads on our site helps support our mission to improve sleep health. Sleep Foundation doesn't endorse third-party products or services. Policy Can Music Help You Fall Asleep? Why Does Music Affect Sleep? What Kind of Music Is Best For Sleep? How to Make Music Part of Your Sleep Hygiene Key Takeaways Playing music before bed may decrease the time it takes to fall asleep and improve sleep quality. Music has been shown to decrease levels of a stress hormone called cortisol. Music triggers the release
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