How to Sleep Better — LessWrong
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This is a cross-post from my personal blog. …
x How to Sleep Better — LessWrong Sleep Self Improvement Practical Rationality Frontpage 52 How to Sleep Better by Marius Hobbhahn 16th Jul 2021 18 min read 49 52 This is a cross-post from my personal blog . What is this post about? Over the summer of 2020, I slept pretty badly for a long period of time and it had pretty noticeable effects on my productivity, perceived energy levels, and well-being in general. This was mostly due to the fact that my room was under the southern roof of the house and it had around 28 degrees Celcius during "cool" summer nights which made it effectively impossibl
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