Sleep Quality: Strategies that work for me — LessWrong
TL/DR: Here are some strategies that helped me improve my sleep. Some of these are a bit unusual, and some I haven't seen discussed anywhere else. In…
x Sleep Quality: Strategies that work for me — LessWrong Health / Medicine / Disease Self Experimentation Self Improvement Sleep Frontpage 17 Sleep Quality: Strategies that work for me by Lukas Trötzmüller 15th Feb 2023 8 min read 3 17 TL/DR: Here are some strategies that helped me improve my sleep. Some of these are a bit unusual, and some I haven't seen discussed anywhere else. Interesting findings include: the "shoulder temperature test", using earplugs to program your mind for sleep, my confusion about sleeping masks, and building a positive-pressure clean-air bedroom. Introduction This is
saved by
related reading
- How to Sleep Better — LessWronglesswrong.com
- How to sleep  arman.do
- Theses on Sleep - Alexey Guzeyguzey.com
- Advice That Actually Worked For Me — Nabeel S. Qureshinabeelqu.co
- Toolkit for Sleephubermanlab.com
- Advice That Actually Worked For Menabeelqu.substack.com
- How to Go to Sleep Early and Wake up Early (and Refreshed!) | Nat Eliason | Nat Eliasonnateliason.com
- What are your greatest one-shot life improvements? — LessWronglesswrong.com
- How to Improve Your Sleep - Lynette Byelynettebye.com
- My 2022 self (I don't know them) was very wrong about meditation, huge monitors, and... sleep. - Alexey Guzeyguzey.com
- Melatonin · Gwern.netgwern.net
- Every productivity thought I've ever had, as concisely as possible - Alexey Guzeyguzey.com