Sleep | Slate Star Codex
The human mind is endlessly fascinating and I never tire of learning about its various quirks and mazes. I just wish I didn’t have to live in one all the time. Geologists don’t have to live in caves, and ichthyologists don’t have to publish their papers from within the bellies of giant sharks. All I want is the same kind of distance they and people in so many other scientific fields enjoy. My latest interesting observation is that my brain has arbitrarily decided to separate all attempts to fall asleep into “sleep mode” and “nap mode”. Any attempt to fall asleep after 1 AM is “sleep mode”. In sleep mode I want to sleep for about 8 or 9 hours, and when I wake up I’m still pretty groggy and could easily sleep for 2 or 3 more if I let myself. Any attempt to fall asleep before 1 AM is “nap mode”. In nap mode I want to sleep for about 3 or 4 hours, and when I wake up I feel incredibly refreshed and alert (I also feel a weird but pleasant tightness in my abdomen, which I relate not because I
The human mind is endlessly fascinating and I never tire of learning about its various quirks and mazes. I just wish I didn’t have to live in one all the time. Geologists don’t have to live in caves, and ichthyologists don’t have to publish their papers from within the bellies of giant sharks. All I want is the same kind of distance they and people in so many other scientific fields enjoy. My latest interesting observation is that my brain has arbitrarily decided to separate all attempts to fall asleep into “sleep mode” and “nap mode”. Any attempt to fall asleep after 1 AM is “sleep…
related reading
- Theses on Sleep - Alexey Guzeyguzey.com
- My 2022 self (I don't know them) was very wrong about meditation, huge monitors, and... sleep. - Alexey Guzeyguzey.com
- Good sleep, good learning, good lifesuper-memory.com
- How to Sleep Better — LessWronglesswrong.com
- Brain Basics: Understanding Sleep | National Institute of Neurological Disorders and Strokeninds.nih.gov
- The Last Resource On Sleep You’ll Ever Need: Ben Greenfield’s Ultimate Guide To Napping, Jet Lag, Sleep Cycles, Insomnia, Sleep Food, Sleep Supplements, Exercise Before Bed & Much, Much More!bengreenfieldlife.com
- I need nine hours of sleepraekatz.substack.com
- Theses on Sleep — LessWronglesswrong.com
- Don't Let The Man Tell You How To Sleepcounterfeitbees.substack.com
- Melatonin · Gwern.netgwern.net
- How to Go to Sleep Early and Wake up Early (and Refreshed!) | Nat Eliason | Nat Eliasonnateliason.com
- How to Become an Early Riser – Steve Pavlinastevepavlina.com