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Perfectionism and Procrastination: How They’re Connected and What to Do About It – Solving Procrastination

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Procrastination is a common issue, which occurs when people unnecessarily postpone decisions or actions, generally despite knowing that doing so is likely to cause them issues. One reason why people procrastinate is perfectionism. For example, perfectionistic students might be so critical of themselves for making mistakes in school assignments, that they will postpone doing homework to avoid dealing with the associated negative emotions. Similarly, perfectionistic writers might be so worried about their book being criticized, that they will delay sending the book for feedback. The relationship between perfectionism and procrastination can have serious implications, so it’s important to understand it. As such, in the following article you will learn more about how perfectionism and procrastination are connected, and see what you can do about this in practice. Contents The relationship between perfectionism and procrastination is complex, and depends on the specific aspects of perfection

Procrastination is a common issue , which occurs when people unnecessarily postpone decisions or actions, generally despite knowing that doing so is likely to cause them issues . One reason why people procrastinate is perfectionism . For example, perfectionistic students might be so critical of themselves for making mistakes in school assignments, that they will postpone doing homework to avoid dealing with the associated negative emotions. Similarly, perfectionistic writers might be so worried about their book being criticized, that they will delay sending the book for feedback. The relations

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