10 reminders - by worrmgirl - Homemade Nothing
worrmgirl.substack.com · 145 words · saved by 1 readers
that I needed, so maybe you'll need them too
lean back (I find myself leaning forward so much—a desire to rush ahead?) notice the areas in your life where you are relying for an external condition to change. imagine a version of yourself that doesn’t need that external condition to change take one huge breath in and breathe it all out until you truly run out of air wash something wipe something notice if you are squeezing any muscles right now, and if so, let them go time will pass whether or not you resist it the future doesn’t actually exist and is not promised you need water and some fruit to enter your body regularly no…
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