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Ways of being - by Kasra - Bits of Wonder

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A refresher on meditation and attention

Pay attention to the sensation in your jaw. Is it relaxed and loose, or tightly clenched? Is your tongue resting in your mouth, or is it pushing upward against your palate? Now take a few deep breaths. Pay attention to the passing of the air through your nostrils, down into your lungs, and back out again. Notice the faint breeze at the tip of your nose as you breathe in and out. The slow expansion and contraction of your chest. There are different ways of paying attention to the world around you. Different background states of awareness, independent of the particular activity you're doing.…

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