How to motivate yourself to change | Psyche Guides

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Change is hard, but it’s possible. Use motivational interviewing techniques to build your confidence, and take the plunge

Struggling to change in the ways we want to is a common human experience. Many of the practical steps required aren’t easy or fun. This makes motivation a challenge. No matter our excuses – not enough time, not enough energy, not enough money – we often say to ourselves that ‘it’s too hard’, ‘I can’t be bothered’ or ‘I’m just not that motivated.’ How can we find more motivation to make positive changes in our lives? There are so many books out there meant to help you take the necessary steps toward achieving change – to become more organised, say, or more confident, or more ambitious, or to…

How to motivate yourself to change | Psyche Guides

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