flâneur

Letter to Self - Jelena’s Brain Dumps

jelenachaing.substack.com · 776 words · saved by 1 readers

Getting out of a slump

Dear self, Today marks another day in an attempt to get out of your "slump". It’s been nearly a month since you’ve spiraled into another depressive episode, and as your current self, living like this sucks. Sleeping your days away, skipping meals, not having any proper routine, and isolating yourself for days or weeks aren’t healthy. This isn’t sustainable, nor is it normal in any way. I suppose I’m writing and publishing this as a final cry. Not a cry for help, just a cry. A cry to my friends and family to tell them that I’m sorry if I’ve been ignoring their messages and calls. A cry to…

related reading