8 Benefits of Shadow Work and How to Start Practicing It
Everyone has traits that they're not so proud of, but we can learn to embrace them. Learn what shadow work is and how it helps you develop self-compassion.
What is Shadow Work? 8 Benefits and 27 Prompts to Start Practicing Blog > Well-being > What is shadow work? Definition and prompts to get started What is shadow work? Definition and prompts to get started By Grace Garoutte-Mohammed X Grace has been a BetterUp Coach since 2022. She is also an adjunct professor at Carroll University and a therapist. A self-proclaimed psychology nerd, Grace loves diving into research on relationships and mental health, making insights relatable and actionable for her clients and students. As a Gottman Seven Principles for Making Marriage Work workshop facilitator
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