✳flâneur — a map of the web's best reading

5 PROVEN MARATHON LONG RUNS - McMillan Running

mcmillanrunning.com · 1,040 words · saved by 1 readers

It is no secret that training to complete a marathon requires long runs. What has been a secret, however, is that training to race a marathon requires several specialized long runs. Incorporate the long runs below in your next marathon plan to achieve your fastest time on marathon day. Long…

); // These are already covered above - no duplicates needed // Be very conservative with nn replacement to avoid breaking legitimate words // Only replace nn when it's clearly a corrupted pattern (not in normal words) text = text.replace(/nnWorkout/g, )'); startingWeekElements.html('Starting Week (~' + data.starting_mileage.mi + ' mi ' + data.starting_mileage.km + ' km)'); // Also try updating by h5 elements that contain )'); peakWeekElements.html('Peak Week (~' + data.peak_mileage.mi + ' mi ' + data.peak_mileage.km + ' km)'); // Also try updating by h5 elements that contain ; // Default fall

Explore this link on the map →

related reading