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Novice 1 Marathon Training Program | Hal Higdon

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This is Hal's most popular program: the Novice 1 Marathon Training Program. If you are training for your first marathon, this is the training program for you! Even if you are an experienced marathoner, you may choose this as a gentle and low-mileage approach to your favorite sport. More than a million runners have used Hal's programs with success. Novice 1 will get you to the starting line--and finish line. Here is my Novice 1 Marathon Program, the most popular of all my marathon training programs and, arguably, the most popular training program used by first marathoners anywhere. Is this your first marathon? Have you only begun to run? Novice 1 was designed with you in mind. If you have been running for a year or more and have run a number of races from 5-K to the half marathon, you might want to consider a slight nudge up to Novice 2, although many experienced runners also favor Novice 1, because of the (relatively) gentle way it prepares you to run 26 miles 385 yards. Let me explain

This is Hal's most popular program: the Novice 1 Marathon Training Program. If you are training for your first marathon, this is the training program for you! Even if you are an experienced marathoner, you may choose this as a gentle and low-mileage approach to your favorite sport. More than a million runners have used Hal's programs with success. Novice 1 will get you to the starting line--and finish line. Here is my Novice 1 Marathon Program, the most popular of all my marathon training programs and, arguably, the most popular training program used by first marathoners anywhere. Is this your

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