✳flâneur — a map of the web's best reading

Changing your thought patterns is key to overcoming insomnia, according to new psychology research. Learning how to worry less about sleep is helpful in people with insomnia, and the study found this may be achieved through either cognitive therapy or mindfulness-based therapy. : r/science

reddit.com · 6 words · saved by 1 readers

This community is a place to share and discuss new scientific research. Read about the latest advances in astronomy, biology, medicine, physics, social science, and more. Find and submit new publications and popular science coverage of current research. I've struggled to sleep for as long as I can remember. Nowadays, I just use the TV. I put on some old cartoons that I've seen a million times before, nothing interesting or stimulating. The cartoons keep my own obtrusive mental thoughts from spiraling out of control, the boredom & comfort of seeing something for the millionth time lulls me into sweet sweet sleep. Of course, sleep doesn't last long when you have insomnia. So I'll sleep for one-three hours in front of the TV, and then when I wake up, I go into a different room and sleep there for a while. If I wake up from that sleep, I'll go into another room and sleep there. It's more like a succession of naps but I feel much more well-rested now a days than when I did stay in bed and j

Reddit - Please wait for verification

Explore this link on the map →

Changing your thought patterns is key to overcoming insomnia, according to new psychology research. Learning how to worry less about sleep is helpful in people with insomnia, and the study found this may be achieved through either cognitive therapy or mindfulness-based therapy. : r/science

related reading