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Aswath Krishnan: Basic shit

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Daljit (my SO) and I were chatting yesterday about how whenever we feel like we are in a rut, it's almost always because we stopped taking c...

Basic shit Get link Facebook X Pinterest Email Other Apps February 27, 2022 My wife and I were chatting yesterday about how whenever we feel like we are in a rut, it's almost always because we stopped taking care of "basic shit". Basic shit includes - Sleeping well Time in the morning to relax, meditate, plan, and get ready for the day Walking outside and/or exercising Taking a lunch break and breaks during work Winding down from work and doing other things we enjoy Taking some alone time to think reflect, read, write Drinking enough water and eating healthy Doing the chores to keep our homes

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