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A New Study by WHOOP and CLEAR Uncovers The Impact of Travel on Sleep and Stress

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In 2023, Americans took an average of 2.1 trips – this year, 92% of those travelers said they plan to travel at least that many times – with 40% planning to travel even more*. With travel on the rise and the summer season upon us, WHOOP partnered with CLEAR to study the true effect of travel on the body, which revealed that travel has a days-long impact on your body, including changes to sleep, stress and overall well-being. This was a retrospective observational study analyzing existing data from WHOOP members who voluntarily journaled their jet lag and travel experiences. The WHOOP Journal allows members to track daily behaviors. Members complete the previous day's journal entry by checking off behaviors they participated in. These members received surveys to indicate their enrollment status in traveler programs such as CLEAR Plus, TSA Pre-Check, and Global Entry. Members consented to the use of their anonymized data for research purposes upon creating their WHOOP accounts. *Forbes S

Topics Article Research Studies Health & Wellness Stress Recovery A New Study by WHOOP and CLEAR Uncovers The Impact of Travel on Sleep and Stress July 12, 2024 In 2023, Americans took an average of 2.1 trips – this year, 92% of those travelers said they plan to travel at least that many times – with 40% planning to travel even more*. With travel on the rise and the summer season upon us, WHOOP partnered with CLEAR to study the true effect of travel on the body, which revealed that travel has a days-long impact on your body, including changes to sleep, stress and overall well-being. This was a

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