✳flâneur — a map of the web's best reading

Food Ideas | No Fructose

nofructose.com · 470 words · saved by 1 readers

NoFructose is NOT a diet. It is a concept that, in conjunction with minimising the ingestion of Polyunsaturated Oils, should have dramatic short and long term health benefits. Just like sunlight we need a certain amount of Fructose, but too much of it has short and long term Health Issues. We don’t need much Polyunsaturated Oil at all. The consumption of Sugar and Polyunsaturated Seed Oils combine in our diet to create inflammation in every blood vessel wall and in every tissue in every organ of the body. The inflammatory process makes everything susceptible to damage and disease. No-one likes to be conned, let alone work out that they are addicted to a substance which has been pushed upon us by our convenience lifestyle. BACK TO TOP

BASICS Eat smarter – Minimise your Fructose and Polyunsaturated Oil consumption. Buy smarter – Become ‘Sugar Aware’ and avoid Seed oils. BASICS FRUCTOSE Fructose is a chemical appetite stimulant. Look at labels to find the sugar content. Sweet foods are treats only. EAT ONLY WHEN YOU ARE HUNGRY. Have the majority of your calories at the beginning of each day. Two phases when cutting down on Fructose. The first phase is the use of alternative sweeteners as supplements in the diet. The second phase which comes over time when you don’t need the sweetness. BASICS POLY

Explore this link on the map →

related reading