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Embrace the climb! How stairs can super-charge your fitness in seconds | Fitness | The Guardian

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They’re everywhere, they’re free and low-impact. No wonder more and more people are ditching long runs – and taking the stairs instead

Taking flight … stair-climbing has proven metabolic benefits. Photograph: golero/Getty Images View image in fullscreen Taking flight … stair-climbing has proven metabolic benefits. Photograph: golero/Getty Images Fitness This article is more than 2 years old Embrace the climb! How stairs can super-charge your fitness in seconds This article is more than 2 years old They’re everywhere, they’re free and low-impact. No wonder more and more people are ditching long runs – and taking the stairs instead Joel Snape Tue 10 Oct 2023 00.00 EDT Last modified on Tue 10 Oct 2023 07.30 EDT Share Prefer the

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