Denizhan Akar
1 followers · 2 following · 887 views
on the atlas — 20
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highlights — 2
Effective breaks: Brew coffee or tea. Do a breathing exercise or meditate. Stare out of a window. Read a page of a book or a blog post. This can be a good substitute for social media checking. Tidy up a part of your room. Lie down with your eyes closed or nap. Stand up and stretch. Take a short walk. (Studies say that taking a walk through nature boosts your ability to concentrate by as much as 20 % and at the same time reduces your stress levels.) Have a chat with a roommate or a colleague. Call someone. Do a quick workout. Take a nap. Take a shower. Eat a healthy snack. Doodle.
How to take effective breaks (and be more productive)filing cabinet in his brain
Curius / Onboarding