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Chris Lakin on X: "Undoing muscle tension is kinda like: 1. Notice you are tense 2. Notice where you are tense 3. Notice *you* are creating the the tension, and stop I suspect undoing mental tension is similar: 1. Notice you are tense (suffering) 2. Notice where 3. Notice *you* are doing it, and" / X

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To view keyboard shortcuts, press question mark View keyboard shortcuts Home Explore Notifications Chat Grok Premium Bookmarks Creator Studio Profile More Post corbin @corbindreams Post See new posts Conversation Chris Lakin @chrislakin Undoing muscle tension is kinda like: 1. Notice you are tense 2. Notice where you are tense 3. Notice *you* are creating the the tension, and stop I suspect undoing mental tension is similar: 1. Notice you are tense (suffering) 2. Notice where 3. Notice *you* are doing it, and stop. (Example below) (do u agree @johnsonmxe ?) Step 3 can be hard though! See below https:// x.com/chrislakin/sta /chrislakin/status/1869614889616196079 … This post is unavailable. 12:32 AM · Dec 19, 2024 · 58.2K Views 9 15 277 Relevant Post your reply Reply Chris Lakin @chrislakin · Dec 19, 2024 Example of what this looks like for muscle tension: > Now it’s obvious to me that I was creating the tension all along https:// x.com/ChrisChipMonk/ status/1807466597646495754

@chrislakin: Undoing muscle tension is kinda like: 1. Notice you are tense 2. Notice where you are tense 3. Notice *you* are creating the the tension, and stop I suspect undoing mental tension is similar: 1. Notice you are tense (suffering) 2. Notice where 3. Notice *you* are doing it, and stop. (Example below) (do u agree @johnsonmxe ?) Step 3 can be hard though! See below https:// x.com/chrislakin/sta /chrislakin/status/1869614889616196079 … @chrislakin: Example of what this looks like for muscle tension: > Now it’s obvious to me that I was creating the tension all along https:// x.c

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