Meditation as Wakeful Relaxation: Unclenching Smooth Muscle (26/30)

I'm writing 30 posts in 30 days at Inkhaven. This is number 26.

Meditation as Wakeful Relaxation: Unclenching Smooth Muscle (26/30) I'm writing 30 posts in 30 days at Inkhaven. This is number 26. Sasha Putilin Nov 27, 2025 29 21 4 Share The frontier of my meditation practice is exploring it as wakeful relaxation . This is how my meditation teacher, Roger Thisdell , framed it for me recently. People often treat relaxation and wakefulness as two opposites: relaxation as a drowsy and dull, wakefullnes as sharp and jittery. But the two can co-exist. Over the last two weeks I’ve been actively trying to relax during meditation. And goddamn it, folks, this is har

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