Energy Gels for Runners: How They Work and When You Should Use Them
It can be confusing to know when to take energy gels for running and why we need to take them when we do. An upset stomach in a marathon can be miserable, this guide will make sure it never happens again!
Hit the wall. Bonking. Cramping. Pure exhaustion. The marathon brings many of those experiences to each and every one of us, but we are told that if we use energy gels, running will be much less miserable, and we will feel better in those final few miles of a race. Is there a best energy gel for running? Today, we’re going to outline exactly how energy gels and other carbohydrate supplements work, which will help you understand exactly when and how often you should be taking them to help you find the best energy gel for you. Why is it Important to Take in Energy Gels During a Race? It…
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