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c25k_printable_plan.pdf

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Couch to 5K Plan – Please Note: It is important to have a rest day between runs. Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Week 7 Week 8 Week 9 Day 1 5 min brisk walk 5 min brisk walk 5 min brisk walk 5 min brisk walk 5min brisk walk 5 min brisk walk 5 min brisk walk 5 min brisk walk 5 min brisk walk to warm up to warm up to warm up to warm up to warm up to warm up to warm up to warm up to warm up…

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