Understanding VO2 Max: Why Exercise Matters for Heart Health and Longevity - YouTube

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Jason V. Tso, MD, explains VO2 max, a simple measure of how well your body uses oxygen during activity, and why it is one of the strongest indicators of cardiovascular fitness and overall health. He shares how regular physical activity strengthens the heart, improves energy and endurance, lowers the risk of heart disease, diabetes, and stroke, and supports healthy aging. Jason V. Tso, MD, is a board-certified cardiologist and medical director of the Sports Cardiology Program at Stanford Health Care, where he specializes in the cardiovascular care of physically active patients ranging from…

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