Why you shouldn't exercise to lose weight, explained with 60+ studies - Vox

Physical activity may have less to do with weight loss than we think.

Explainers Why you shouldn’t exercise to lose weight, explained with 60+ studies by Julia Belluz and Javier Zarracina Updated Oct 31, 2017, 1:11 PM UTC Welcome to Show Me the Evidence , where we go beyond the frenzy of daily headlines to take a deeper look at the state of science around the most pressing health questions of the day. "I'm going to make you work hard," a blonde and perfectly muscled fitness instructor screamed at me in a recent spinning class, "so you can have that second drink at happy hour!" At the end of the 45-minute workout, my body was dripping with sweat. I felt like I'd

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