Does Anxiety Make You Tired?
healthline.com · 923 words · saved by 1 readers
The effects of anxiety can make you tired. We discuss the reasons anxiety can affect your sleep and how it can cause fatigue.
Key takeaways Anxiety can trigger a rush of hormones that leads to exhaustion, and this feeling can persist even after resting. Anxiety and lack of sleep have a complex, two-way relationship, where anxiety can disrupt sleep, and poor sleep can worsen anxiety. Managing tiredness from anxiety involves improving sleep habits, exercising regularly, practicing meditation, eating a balanced diet, and seeking professional help through therapy or medication. Share on Pinterest Hinterhaus Productions/GettyImages If you often feel anxious, you may recognize this emotional pattern: Something stresses you
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