Seriously bright light vs. winter blahs | Meaningness
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Most SAD light therapy lamps are not bright enough. How to get brighter light than any you can buy!
Bright lights can chase away the winter blahs. You may need a lot of light—more than you can get with ordinary bulbs, or with a “light therapy lamp.” Here’s practical ways to make your space feel like a summer day when it’s dark outside. It’s five p.m. in late November now. It’s been a gloomy day, and it is completely dark outside. I am working in a room with very bright lights spaced evenly around its periphery. It looks and feels like a sunny May afternoon in here. I feel great , and I will write productively until 8 p.m. Before I discovered sufficiently bright lights, I would be miserable a
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