EMDR: Safe Or Peaceful Place Meditation | Laura Ma
In EMDR therapy, the Safe or Peaceful Place Meditation is a foundational practice. Whether you are working with a therapist or plan to try EMDR in the future, this meditation will increase your access to positive memory networks and help you to enter a state of calm. The guided spoken portion of this meditation is 13 minutes long and if you would like to extend the meditation, the remainder of the track is bilateral music. Use headphones to get full benefits from the bilateral music. This content is for educational purposes only and is not a substitute for therapy. If you are working through trauma or distress, please seek support from a qualified mental health professional.
18:07 Rated 4.8 Type guided Activity Meditation Suitable for Everyone Plays 22.8k In EMDR therapy, the Safe or Peaceful Place Meditation is a foundational practice. Whether you are working with a therapist or plan to try EMDR in the future, this meditation will increase your access to positive memory networks and help you to enter a state of calm. The guided spoken portion of this meditation is 13 minutes long and if you would like to extend the meditation, the remainder of the track is bilateral music. Use headphones to get full benefits from the bilateral music. This content is…
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