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What Is a Flow State and What Are Its Benefits? - Headspace

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You may have experienced a flow state at some point — that sense of fluidity between your body and mind, where you are totally absorbed by and deeply focused on something, beyond the point of distraction. Time feels like it has slowed down. Your senses are heightened. You are at one with the task at hand, as action and awareness sync to create an effortless momentum. Some people describe this feeling as being “in the zone.” This is the flow state and it’s accessible to everyone, whether you’re engaged in a physical activity, a creative pursuit, or even a simple day-to-day task. Popularized by positive psychologists Mihaly Csikszentmihalyi and Jeanne Nakamura, flow state describes a feeling where, under the right conditions, you become fully immersed in whatever you are doing. “There’s this focus that, once it becomes intense, leads to a sense of ecstasy, a sense of clarity: you know exactly what you want to do from one moment to the other; you get immediate feedback,” Csikszentmihalyi

What Is a Flow State and What Are Its Benefits? - Headspace 40% off for a limited time → In this article What it means to be in a flow state How meditation and mindfulness relate to flow state The benefits of achieving flow state How to get into a flow state How Headspace can help you create the optimal conditions for experiencing a flow state Articles Mindfulness What is a flow state and what are its benefits? What is a flow state and what are its benefits? Researched and Written by Our Mindfulness and Meditation Experts Reviewed by Julie Koebnick Mental Health Coach at Headspace Reviewed Mar

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