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Flow state: Definition, examples, and how to achieve it

medicalnewstoday.com · 1,523 words · saved by 1 readers

A person is in a state of flow when they are totally immersed in a task. When a person is “in flow,” they may not notice time passing, think about why they are doing the task, or judge their efforts. Instead, they remain completely focused. Mihaly Csikszentmihalyi, a leader Trusted Source in the positive psychology movement, popularized the concept of a flow state. However, long before he coined this term, similar ideas had existed across the globe in different philosophical systems and schools of thought. Research suggests that the brain behaves differently during flow and that certain interventions can help a person enter a flow state more frequently Trusted Source . As a result, it may be a useful tool to help with minimizing distractions and procrastination. In this article, we look at flow state in more detail, including its characteristics and benefits. We also explain how to get into flow. The term “flow state” describes a mental state in which a person is completely focused on

A person is in a state of flow when they are totally immersed in a task. When a person is “in flow,” they may not notice time passing, think about why they are doing the task, or judge their efforts. Instead, they remain completely focused. Mihaly Csikszentmihalyi, a leader in the positive psychology movement, popularized the concept of a flow state. However, long before he coined this term, similar ideas had existed across the globe in different philosophical systems and schools of thought. Research suggests that the brain behaves differently during flow and that certain interventions can hel

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