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14 Secrets for Living a Longer and Healthier Life Rooted in Japanese Tradition | Vogue

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Japan has one of the highest life expectancies globally—these are the health and wellness habits imbued in Japanese culture to easily follow for longevity.

Save this story Save this story Longevity is a major talking point in the world of wellness right now. An entire industry revolves around our desire to live longer, focused on supplements , anti-aging treatments, and bio-hacking. And while there is merit in some of these practices, there are also simple daily habits to optimize your longevity. “Clinically, healthy aging means keeping people active, mentally sharp, and able to fully participate in their lives for as long as possible,” physician and founder of Parsley Health Robin Berzin, MD previously told Vogue . “Living longer without strengt

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