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What is Microsleep? - National Sleep Foundation

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You may be unfamiliar with the term, but microsleep is quite common and can be dangerous if it occurs while you are driving a vehicle. Simply put, microsleep is when you fall asleep for a period of several seconds. As the name implies, microsleep occurs so quickly that people who have an episode might not even realize they have fallen asleep. Microsleep can occur at any time of day, not just at night. During an episode, you may appear to be awake, and even have your eyes open, but your brain does not process information. If you are sleep deprived, or if you have a sleep disorder, you are at higher risk for microsleep. Episodes can happen while you are driving a vehicle or operating other heavy machinery and this is when microsleep becomes precarious. Microsleep can lead to dangerous crashes, or running your car off of the road. If you are driving at a high speed, the likelihood of a severe crash increases. It is important that you make sure that you are alert before you get behind the

SleepFirst™: National Sleep Foundation’s Drowsy Driving Safety Campaign What Exactly is Microsleep? You may be unfamiliar with the term, but microsleep is quite common and can be dangerous if it occurs while you are driving a vehicle. Simply put, microsleep is when you fall asleep for a period of several seconds. As the name implies, microsleep occurs so quickly that people who have an episode might not even realize they have fallen asleep. Microsleep can occur at any time of day, not just at night. During an episode, you may appear to be awake, and even have your eyes open, but your…

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