Effect of breathwork on stress and mental health: A meta-analysis of randomised-controlled trials | Scientific Reports

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Introduction Breathwork comprises various practices which encompass regulating the way that one breathes, particularly in order to promote mental, emotional and physical health (Oxford English Dictionary)1. These techniques have emerged worldwide with complex historical roots from various traditions such as yoga (i.e., alternate nostril breathing) and Tibetan Buddhism (i.e., vase breathing) along with psychedelic communities (i.e., conscious connected breathing) and scientific/medical researchers and practitioners (i.e., coherent/resonant frequency breathing). Recently, breathwork has been…

Effect of breathwork on stress and mental health: A meta-analysis of randomised-controlled trials | Scientific Reports

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