reflection systems (mini-📝 22/100) - by Spencer Chang
The other day someone in a Facebook group I’m a part of wrote a question asking about people’s methods for reflection. I’ve always been a reflective person, but it wasn’t until a couple years ago that I started being more meticulous around recording my thoughts and keeping them all in one place.
The other day someone in a Facebook group I’m a part of wrote a question asking about people’s methods for reflection. I’ve always been a reflective person, but it wasn’t until a couple years ago that I started being more meticulous around recording my thoughts and keeping them all in one place. Ever since spring of 2019, I started doing a daily journal in order to keep snapshots of my mental state over time. I like that daily journaling gives me a ritual that forces me to dump the chaotic swirl of emotions and instincts and thoughts from my mind into a comprehensive form. I also track…
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