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Benefits of a daily diary and topic journals | Derek Sivers

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You know those people whose lives are transformed by meditation or yoga or something like that?

You know those people whose lives are transformed by meditation or yoga or something like that? For me, it’s writing in my diary and journals. It’s made all the difference in the world for my learning, reflecting, and peace of mind. After 20+ years of doing this, here’s what I do and recommend: A daily diary If digital, use only plain text. It’s a standard format not owned by any company. It will be readable in 50 years on devices we haven’t even imagined yet. Don’t use formats that can only be read by one program, because that program won’t be around in 50 years. Don’t use the cloud, unless y

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