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Long-distance running - Wikipedia

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Long-distance running, or endurance running, is a form of continuous running over distances of at least 3 km (1.9 mi). Physiologically, it is essentially aerobic in nature and requires stamina as well as mental strength.[2] Within endurance running come two different types of respiration. Usually runners tend to experience aerobic respiration. This occurs when oxygen is present, and the body can utilize oxygen to help generate energy and muscle activity. Conversely, anaerobic respiration occurs when the body is deprived of oxygen. This is common towards the final stretch of races when there is a drive to speed up to a greater intensity. Overall, both types of respiration are used by endurance runners, however the two are very different from each other. [citation needed] Among mammals, humans are well adapted for running significant distances, particularly so among primates. The capacity for endurance running is also found in migratory ungulates and a limited number of terrestrial carni

Long-distance running - Wikipedia Jump to content From Wikipedia, the free encyclopedia Athletics event "Long-distance track event" redirects here. For the speed skating events, see long track speed skating . Nixon Kiplimo Chepseba (C) of Kenya steps over Diego Ruiz (L) of Spain and Carsten Schlangen of Germany after their round 1 men's 1500m heat during the London 2012 Olympics . Burton Holmes ' photograph entitled "1896: Three athletes in training for the marathon at the Olympic Games in Athens" . Paavo Nurmi , also known as the " Flying Finn ", at the 1924 Summer Olympics in Paris; at the t

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