New study finds small reductions in social media use are linked to improvements in health and well-being

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A study published in the Journal of Technology in Behavioral Science suggests that reducing social media usage by just 15 minutes per day can lead to improved health and well-being, particularly in terms of social life, vitality, and overall health. These findings add to the growing body of research indicating that limiting social media usage can have positive effects.

New study finds small reductions in social media use are linked to improvements in health and well-being PsyPost Mental Health Social Psychology Cognitive Science Neuroscience About No Result View All Result Join My Account PsyPost No Result View All Result Home Exclusive Mental Health New study finds small reductions in social media use are linked to improvements in health and well-being by Laura Staloch July 21, 2023 Reading Time: 3 mins read Share on Twitter Share on Facebook Reducing social media usage by as little as 15 minutes per day can increase health and well-being, claims a new stud

New study finds small reductions in social media use are linked to improvements in health and well-being

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