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What NEAT means in fitness, and how to get more of it : Shots - Health News : NPR

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All those daily activities we'd rather avoid — taking the stairs, cleaning the house etc. — have a big metabolic payoff. Non-exercise activity thermogenesis can help manage weight and boost health.

Life Kit There's a way to get healthier without even going to a gym. It's called NEAT July 22, 2023 7:00 AM ET By Will Stone There's a way to get healthier without even going to a gym. It's called NEAT 6:03 Toggle more options Embed Embed "> < iframe src="https://www.npr.org/player/embed/1189303227/1189535085" width="100%" height="290" frameborder="0" scrolling="no" title="NPR embedded audio player">

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