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Taylin John Simmonds on X: "One pattern I’ve noticed in all miserable people: They overthink and underact. The system I use to escape the cold, dark prison of overthinking:" / X

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To view keyboard shortcuts, press question mark View keyboard shortcuts Messages Ask Grok Post Reply See new posts Conversation Taylin John Simmonds @TaylinSimmonds One pattern I’ve noticed in all miserable people: They overthink and underact. The system I use to escape the cold, dark prison of overthinking: 7:07 PM · Sep 25, 2024 · 2.2M Views 153 2.2K 25K 25K Post your reply Reply Taylin John Simmonds @TaylinSimmonds · 12h “Energy goes where attention flows” Your energy gets stuck when all your attention is on the thoughts in your head. This creates a downward spiral. Pull your attention elsewhere to escape the vortex. This is how: 7 76 1.4K 149K Taylin John Simmonds @TaylinSimmonds · 12h 1/ Develop meta-awareness (Your ability to notice when you’re overthinking). Understand that you are not your thoughts; you’re the thinker I meditate 20 minutes a day, bringing my focus back to my breath whenever I catch myself thinking. 0:49 4 28 894 132K Taylin John Simmonds @TaylinSimmo

Taylin John Simmonds @TaylinSimmonds One pattern I’ve noticed in all miserable people: They overthink and underact. The system I use to escape the cold, dark prison of overthinking: 1:37 PM · Sep 25, 2024 6.2M Views 351 0 3 5 1 4.3K 0 4 . 3 K 53K 0 5 3 K 48K 0 4 8 K Read 351 replies

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