✳flâneur — a map of the web's best reading

Milky Eggs » Blog Archive » Lifespan extension: separating fact from fiction

milkyeggs.com · 11,736 words · saved by 1 readers

Thinking about longevity practically is a tricky affair. On the one hand, we have very little definitive knowledge about how to prolong your healthy years aside from the very obvious (exercise, don’t smoke, don’t be fat); on the other hand, by the time we have established that knowledge with much certainty, you may very well no longer be alive to take advantage of it. Coming up with actionable insights is therefore a complex exercise in scientific literacy and fuzzy evaluation of risk-reward tradeoffs. In this post, I would like to describe my own personal thought process and the conclusions to which I’ve come regarding my own “longevity stack.” The purpose of this article is not so much to supply a laundry list of supplements but to instead provide the basis of a theoretical framework which the reader may apply to their individual practice. Generally speaking, I do not really like much of what circulates in the wild; people give too much credence to shoddy science but fail to assign e

Milky Eggs >> Blog Archive >> Lifespan extension: separating fact from fiction Milky Eggs Home About All Posts Links Lifespan extension: separating fact from fiction Thinking about longevity practically is a tricky affair. On the one hand, we have very little definitive knowledge about how to prolong your healthy years aside from the very obvious (exercise, don’t smoke, don’t be fat); on the other hand, by the time we have established that knowledge with much certainty, you may very well no longer be alive to take advantage of it. Coming up with actionable insights is therefore a c

Explore this link on the map →

related reading